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			ELLON CLASSES Junior classes- Monday: 6.00 - 7.00pm at the Kirk Centre, Station Road, Ellon Wednesday: 5.30 - 6.30 pm at ABC HQ, 17 Union Street, Ellon Adult classes - Monday: 7.00 - 8.00pm at ABC HQ Wednesday: 6.30 - 7.30 at ABC HQ, 17 Union Street, Ellon

Kickboxing TKD is a programme where member are able to develop and improve physical fitness, strength, flexibility, agility, coordination and speed.
Members are able to practice dynamic drills using pads, and for those who want to, they can take part in Kickboxing sparring and enter Kickboxing competition.

WHAT IS INVOLVED?

Fun & challenging warm ups.

Stretching exercises.

Muscle toning & strength exercises.

Kickboxing sparring and drills (with suitable safety equipment).

Lots of pad work.

Relaxing cool downs.

Kickboxing TKD is a combination of Taekwon-Do Kicks, Strikes and Blocks, added to Western Style Boxing Techniques. Our Kickboxing TKD classes are ideal for new members looking to get fit while learning basic self-defense techniques or for new
members interested in training to enter sport Kickboxing tournaments.

Kickboxing TKD has a structured training program and grading system. The grading system allows each student to train towards achieving a higher rank signified by the colour of belt that the student will wear. Gradings are held regularly at designated Grading centers.




		TRIAL SESSION! KICKBOXING TROUSERS* When you enroll as a full member EQUIPMENT* Kickboxing TKD hoodies Sparring equipment - gloves Sparring equipment - boots